I’ve been in a sauna that was over 130ºC – around 270ºF. Read more about Luxury sauna here. Finns are extremely competitive, and those kinds of temperatures are good for competing in “toughness”. It makes no real difference whether you do it in the morning or at night – just use it often, as that’s how the extreme health benefits are shown to happen. Even if you didn’t exercise (I don’t always have time for that), try to relax a bit before going to the sauna. While sauna will work wonders to calm you down, it’s a good idea to slow down and settle in.
If so, I just move down to the lower bench which shelves my infrared lights. I lay down with my back to the infrared lights and continue a deep sweat while breathing cooler air. I can’t tell you how much more relaxing this has made my sauna experience. Always use infrared lights on bare skin to feel the deep penetrating heat.
If it’s your very first time using the sauna, it’s particularly important to gradually introduce your body to its therapeutic heat. To properly acclimatize your body, it’s recommended to begin with just a 20-minute session. As you get more used to the infrared heat, you can increase the duration of your session to 30 to 40 minutes. Once you have done it a few more times, go ahead the try a session for 45 to 50 minutes. In most American “dry saunas,” especially in gyms or hotels, the rocks are there just for looks. Once you start feeling the heat, you douse the rocks with water. The stones instantly turn the water into steam, and a few seconds later, the steam reaches you and feels like a thousand pinpricks on your skin.
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If the sauna is small or crowded, you’ll want to sit so others can have plenty of space. If the sauna has long benches and you have the space to yourself, you can lie down on a bench. You just want to make sure to never fall asleep in the sauna so you don’t stay in there too long. On the other side, using the infrared sauna early in the morning will help you to start the day relaxed and happy. Well, it is not my pair of shoes because I am always sleepy after enjoying the sauna. Even if you brushed up on the facility rules, there may be a few social cues to follow while sauna bathing.
How hot should you heat the sauna?
Some experts recommend taking a shower first to do a “pre-wash,” cleanse your body of any heavy grime, and prepare your skin and pores. Saunas and steam rooms often have several seat levels to choose from. Since heat rises, the higher the seat, the higher the temperature will be. To find the best sauna for your lifestyle, visit our team of home and backyard leisure experts at Imagine Backyard Living in Scottsdale today. You and your guests can wipe your feet before entering the sauna, helping to keep the floors clean. To do this, add one tablespoon of baking soda to a gallon of water in a bucket. Lightly scrub the wood with a gentle brush for a much deeper clean.
What are my basic sauna kit choices?
A home sauna’s repair bill might fluctuate widely depending on the condition of the unit and the cost of the necessary replacement components. When a heater stops working properly, the two most expensive parts to replace are the heater itself and any damaged electrical connections. A sauna’s upkeep costs are proportional to the frequency with which it is used and cleaned.