February 26, 2024

For many, simply getting outside makes all the difference. You may enjoy running outdoors, where you can enjoy alone time and nature, even if you hate treadmills.

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We build customized workouts for our Online Coaching Clients and would love to have you. We get to know your story and struggles, your goals, and your lifestyle, and develop a workout plan that fits your schedule. It rains for a week, you don’t go running once and then you feel guilty. “It’s a combination of emotion and lack of confidence that brings us to the point where, if people fail a few times, they think it’s a failure of the entire project,” says Sniehotta. I find that “diets” or “workout challenges” onlylast so long. It is unrealistic to be going at 100 MPH all the time.

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The amount of time you spend working out often depends on the amount of time you have available. Commitments like school, childcare or eldercare responsibilities, commute times, or job responsibilities play a huge role in determining how much time is available for exercise, says Dr. Tiller. When you’re busy, tired, and stressed (and who isn’t!?), the last thing you probably want to do is carve out the time—not to mention muster up the energy—for a workout. Addison Aloian (she/her) is an editorial assistant at Women’s Health. When she’s not writing about all things pop culture, health, beauty, and fashion, she loves hitting leg day at the gym, shopping at Trader Joe’s, and watching whichever hockey game is on TV.

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“People want to go back to where they were with their fitness a few months ago, but they can’t,” says Liz Josefsberg, CPT, a health coach and expert and a former director of brand advocacy for WW. The first week or so that you’re easing back into exercising, start small. Commit to doing 10 minutes of a workout video or walking for exercise three days that week. “This will help you establish behaviors and create the habit you want to have in place,” she says.

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Once your mental game is on point and established, the physical aspect of following through with your intentions will be easier, he says. Each time you repeat your assessment, celebrate your progress and adjust your fitness goals accordingly. Share your results with your doctor or personal trainer for additional guidance. Before you start working out, get a health check-up and make a plan with realistic goals.

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